5 Reasons to Love Fat!

I am not talking about loving fat, but loving the healthy fat. Some healthy fats are omega-3s in fish, supplements, and some plant and dairy products. This healthy fat keeps you healthy and prevents many problems.

Here are the 5 reasons to love fat:

1. Fight aches: Omega-3s help to flight inflammation and stop many back and neck aches. Taking fish oil pills will allow you to be able to stop taking anti inflammatory pills. If you do not want to take pills you can eat cold water ocean fish like,salmon or trout.

2. Stay Slim: Omega-3s can help stabilize your moods. When your mood is stabilized you are less likely to overeat do to stress.

3. Have more "up" days: Another form of Omega-3s known as DHA makes up 25 percent of your body's brain fat and manages the production and flow of the feel good chemical serotonin. People who suffer form depression seem to be DHA deficient.

4. Breathe easier: Omega-3s also help reduce the inflammation associated with asthma. Controlling asthma during exercise can be as easy as taking a fish oil supplement.

5. Keep your heart healthy: Omega-3s also lower blood pressure and reduce clotting. They might also fight diabetes too. Omega-3s help cells lower blood sugar; a key to avoiding diabetes.

Next time you are out, remember to love the healthy fats! Stop by the market and pick up some fish or fish supplements.